Welcome to Anatomy Power

The Path to Activate Your Mind-Body Connection

Expert Chiropractic Evaluation and Care

With over a decade of experience as a women's health advocate supporting families during their fertility and birth journeys, Dr. Tracey James DC recognizes that hands-on care is essential in reducing stress and facilitating the optimal performance of body systems. As an experienced chiropractor specializing in pregnancy and pediatric care, Dr. Trace has seen first-hand the ways stress compromises the adaptability of your nervous system, leading to sub-optimal physical performance as well as physical and emotional pain. Per her "Test, Don't Guess" philosophy, Dr. Trace uses state-of-the-art INSiGHT™ technology to identify vertebral and spinal nerve interferences. Based on the exam and test results, Dr. Trace develops non-invasive, drug-free, personalized care plans that optimize her practice members' mind-body connections. Getting started with Anatomy Power Wellness on the path to a well-adjusted nervous system is easy:

  • Consultation: At your first visit, our doctors will conduct both a physical examination and a pain-free, non-invasive neurological scan using INSiGHTT™ technology to reveal areas of vertebral and spinal nerve misalignment or nerve interference, known as subluxations. The INSiGHTT™ scan also measures to what degree the subluxations are causing your nervous system to be inefficient in adapting to stress. The less adaptable to stress your nervous system is, the less your body systems are able to function efficiently. Understanding the state in which your nervous system is currently operating empowers our doctor team to support your best fertility, pregnancy and childbirth journey by making specific adjustments that align your spine and pelvis.
  • Care Plan Review: Based on the results of your physical and neurological exam, Dr. Trace will develop an individualized care plan for you. She will review your care plan with you, including how frequently you should schedule your chiropractic adjustments and her recommendations for any other services that will help support your journey.
  • Chiropractic Care and Re-Evaluation: At each visit, we will evaluate your progress using physical and neurological exams, and we will make adjustments to your care plan as needed.
Our Purpose

To empower families to experience more health and wellness in their lives through optimally functioning nervous systems.

Our Mission

To shape the future as a community resource by empowering individuals and families to create, connect and celebrate in their legacies of wellness.

Our Vision

A well-connected community with social and physical environments that promote and attain an excellent quality of life, healthy development and behaviors across all of life's phases, ages and rites of passage.

Creating a Legacy of Health

Meet Dr. Trace

Dr. Trace James joyfully serves as a chiropractor, doula and educator. She provides chiropractic care to individuals of all ages, specializing in pregnancy and pediatrics. Dr. Trace has over a decade of experience supporting families during their birth process and fertility journeys. She is certified in the Webster Technique, which fosters a healthy pregnancy by optimizing normal physiologic function and neurobiomechanics of the pelvis. As a birth doula and chiropractor, she has attended numerous births supporting women in labor and can provide chiropractic adjustments throughout pregnancy and if needed during labor to help facilitate a natural birth. She has done extensive training in pediatrics, and always seeks to learn more to best serve her community. Dr. Trace continues to train with Developing Minds University with Dr. Monika Buerger and is an active member of the International Chiropractic Pediatric Association (ICPA).

Dr. Trace graduated with honors from Life Chiropractic College West, where she received her Doctor of Chiropractic degree. She also has formal studies in Sociology (BA, The University of Texas at Austin), Movement Studies (Foundation Training), Full Spectrum Doula Services (Cornerstone and The Natural Birth Institute), Cranial Sacral and Massage Therapy (McKinnon Institute of Massage/Esalen), Mayan Abdominal Therapy (The Arvigo Institute), and Victim Services Advocacy (Travis County Victim Services Unit). She is also trained in and utilizes several low force chiropractic techniques in her full spine adjusting, such as Biogeometric Integration, Torque Release, Sacro-Occipital + Activator Protocol. Her full spine chiropractic adjusting and integrative breathwork interweave to help unravel and release patterns of tension, allowing for increased brain-body connection, brain balancing and optimal life expression.

Dr. AJ

Meet Dr. AJ

Dr. Adrian James, known to his patients as Dr. AJ, is a family chiropractor eagerly sought out by active youth and young adults. Dr. AJ is a board-certified licensed chiropractor. He is passionate about working with families, teenagers, and animals alike. He is committed to holding space for others to show up as their most authentic self during any element of their life, from Proper Ergonomic Biomechanics at a computer, Playing Guitar, Mountain Biking, Peleton Riding, or Baby Holding for New Dads. Dr. AJ also accompanies Dr. Trace on postpartum house calls, where he cares for members of the family while Dr. Trace attends to Mom and Baby, as he believes this helps honor and hold the space for the first 40 days postpartum. Dr. AJ helps reduce the risk of future injury for his patients by providing them with kinesio-taping skills, individualized exercise return-to-function programs, and instruction on practicing proper biomechanics.

Dr. AJ is passionate about maximizing the health of the nervous systems of not only humans, but also their animal friends. He continues ongoing training in animal chiropractic care to provide all pets, large and small, with regular spinal adjustments to remove interferences in the nervous system and help them thrive. As in humans, the misalignment of a dog's spine can cause interference in nerve transmission, resulting in suboptimal performance of all the tissues and organs throughout the body, which leads to degeneration and disease over time. Dr. AJ helps restore mental, emotional, and physical well-being to dogs of all ages who have experienced a misalignment of their spine due to long walks, aging, over-exercise, or the effects of roughhousing with their human siblings. Dr. AJ provides both corrective and proactive canine chiropractic to help family pets stay happy and healthy.

Dr. AJ graduated from Life Chiropractic College West, where he received his Doctorate of Chiropractic degree. He specializes in low-force, whole spine adjusting techniques such as SOT, Activator, TRT, and Blair Upper Cervical.

Dr. Diane

Meet Dr. Diane

Dr. Diane loves to serve the community through holistic health and healing. This includes Chiropractic care, nutrition, and movement. Dr. Diane is a chiropractor and a certified Yoga instructor who approaches the body through both spinal alignment and exercise. Her chiropractic specialty is in posture correction through the use of chiropractic care and exercises. Dr. Diane is certified in chiropractic biophysics. She also loves taking care of families because she loves seeing all family members thrive inside and outside the practice.

Dr. Diane graduated with clinical honors from the Life Chiropractic College West, where she received her Doctor of Chiropractic Degree. She also has a Bachelor of Science in Public Health Sciences. She offers full spine and low force full spine adjusting techniques with bio-geometric integration.

Experience the Benefits of Whole-Health Chiropractic Care

How Can Anatomy Power Help You and Your Family?

Dr. Trace's practice members enjoy the many benefits of prenatal, pediatric and whole-family chiropractic care at Anatomy Power Wellness Studio:

Excellent Preparation for Natural Childbirth

Increase your chance of having a natural childbirth by improving your pelvic floor muscle control. Webster Technique prenatal care optimizes the normal physiologic function and neuro-biomechanics of the pelvis by providing facilitated stabilization of the ligaments that loosen during pregnancy. Prenatal chiropractic care can also address pelvic and pubic bone pain and discomfort caused by round ligament tightness.

Improved Postpartum Healing

Experience the restorative healing powers of postpartum chiropractic care that helps your pelvic alignment, pelvic floor and ligaments return to ease and strength. Reduce stress on your body caused by sleepless nights and the physical strain of carrying your infant or older children.

Best Start for Your Baby

Give your newborn an ideal start with gentle chiropractic adjustments that will reduce tension in their nervous system created by the birthing process. These adjustments can improve their ability to nurse, ease their digestive issues, help them relax and sleep, improve flat head syndrome, and more. Older infants and toddlers can more easily reach developmental milestones when their spines are in alignment, and they will benefit from realignment after all the bumps and falls that occur while they are learning to crawl, walk and run.

Improved Overall Health

Live a legacy of health by improving your digestion, reducing the frequency, duration and intensity of headaches, improving the quality of your sleep, decreasing inflammation in your body, and improving your body's immune function through chiropractic treatment.

Reduced Risk of Injury

Become more mobile, reduce your risk of injury, and decrease aches and pains through hands-on chiropractic care. Our practice members also experience rapid improvement in the healing of sports injuries.

Reduced Stress and Anxiety

Chiropractic care can improve your body's ability to handle stress by mediating the effects of physical, emotional, chemical and environmental stress on the body. When you are experiencing too much stress, it causes an imbalance in the chemicals produced by your glands. This imbalance can express itself in many ways, including anxiety, depression and bipolar disorder.

Improved Ability to Focus

Correcting subluxations in the spine can support your body in balancing an imbalance in the chemicals produced by your glands, allowing you to experience fewer symptoms of ADD and ADHD and perform better at work or school.